![]() The insoluble fiber in steel-cut oats helps you maintain digestive regularity. The grains are hulled and cut into small chunks. Please note that you're also slowing down your metabolism if you're doing any of these things. Steel-cut oats are whole grains and thus high in fiber. Steel cut oats, also known as Irish oats, are the second healthiest oatmeal. So every time you choose steel cut oats instead of, say, a bagel made with white flour, you're helping keep your metabolism running at optimal speed. The soluble fiber found in steel cut oats dissolves in water, forming a gel-like substance that lowers your cholesterol levels and stabilizes blood glucose (. Essentially, it could be that meals full of things like steel-cut oats can help you burn extra calories.Ĭonversely, foods with little to no fiber can actually leave your metabolism operating more slowly, according to Zuckerbrot. Directions: Heat milk to low boil on stove, add oats. According to registered dietitian Tanya Zuckerbrot, the very act of digesting high fiber foods may require your body to expend more energy (that is, calories) than it would in the course of digesting relatively low-fiber foods (via Prevention). A 2020 study published in the JAMA Networkdemonstrated that a low-fat, high-fiber, plant-based diet can help reduce body weight, in part by increasing post-meal metabolism. 1 tablespoon brown sugar (or less depending on desired sweetness) Cinnamon to taste (I use Korintje cinnamon a little goes a long way) 2 tablespoon almonds or walnuts. Since it delivers 10 grams of fiber per 100-gram serving (via USDA), oatmeal is considered a high-fiber food.
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